Bode Shake Remixes

I love the original Vanilla and Chocolate Bode options, but for my personal carb cycling plan, I like to pump up my morning smoothie with the addition of greens and extra fruit for some added carbs.  Try these as options for your high-carb days or your first meal of the day.

Green Goodness 

1 scoop Vemma Bode in Vanilla

2 handfuls spinach or kale

1/2 banana

1/4 cup frozen blueberries

1/2 tablespoon all natural peanut butter or almond butter

Dash of cinnamon

1 cup skim milk (if you use almond milk or water, use 2 scoops of Bode powder)

 

Peach Ginger

1 scoop Vemma Bode Vanilla powder

1 peach

1/2 banana

1 teaspoon freshly grated ginger

1 cup buttermilk