Week 1 Challenges

Instead of daily challenges, we will have weekly challenges.  Sometimes there will only be one activity to complete, but this week we have 2!

Challenge #1: Take your "Before" Photo and your measurements

 

• A picture speaks a thousand words! The number on the scale can hold some meaning, but I find that a photo helps me to see the changes in my body when the number on the scale may not be moving.  Our bodies will undergo a lot of changes over the next 6 weeks and I don't want you to be discouraged.
• Measurements also help us to see the changes that are happening in our bodies. We can expect that we will become tighter and more toned through this process!  So take the following measurements:
  • Thighs
  • Waist (just below your belly button)
  • Hips

 

Challenge #2: Write down your goals! 

• These goals should be SMART goals. See this post on setting SMART goals
• Pick your top 3 goals, then write down 2-3 steps that you will take to achieve those goals
• Find a cute journal to write these in or print them out and post them somewhere you will see them daily!

Check in with your fellow challengers on the Facebook page or in the comments here when you have completed these 2 challenges!