There are so many amazing, free resources out there for at-home workouts, which means that there are no excuses for not getting in at least a little bit of exercise. Many of these workouts are short and to the point too, so they can be great for squeezing in activity when you are busy. Finally, these workouts often require minimal or no equipment, so if you are traveling and have an internet connection, you can still do your workout in your hotel room!
Here are a few great sites:
Tone It Up - one of my favorites!! Karena and Katrina have great workouts that target all those trouble areas - booty, arms, abs - and have total body, HIIT and cardio workouts as well.
Blogilates - lots of quick workouts set to fun music!
BeFit - new workouts added every single day from celebrity trainers!
FitnessBlender - choose your training type, target area, and difficulty level for full length at home workouts!
Tara Stiles - for yoga at home
PopSugar Fitness - lots of quick workouts!
Jessica Smith TV - tons of 10-minute workouts, workouts for every level, all in the comfort of your own home.
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