Challenge: Sometimes, especially with a plan like carb cycling, it is easy to get into a rut. We want to avoid ruts, because they lead to plateaus and we want to continue to see progress so that we can reach the goals that we have set for ourselves! Your challenge this week is to try 2 new things: a new workout and a new recipe! THEN, I want you to share with the group what you tried. Tell us your impressions of the workout and share the link to the recipe you made! Easy as pie!
Looking for recipes, some of my favorite places to look:
Cooking Light for quick and easy options, Oh She Glows for vegetarian and vegan, Clean Eating for simple, healthy meals, PaleOMG since paleo has lots of lower-carb options
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