Whew! It's been busy lately, but don't think that I've forgotten you! Our challenge for this week is to work on our strength and start incorporating more strength into our routines.
Challenge: There are a few ways to meet this challenge.
- If you currently weight lift, challenge yourself to 1) increase the weight you lift, 2) increase your reps, or 3) try a new move out!!
- If you take group fitness classes, try out a heavier weight next time you go to class.
- If you aren't currently incorporating strength into your workouts, start with the pyramid below. Do it 2-3x this week!
Let us know on the Facebook page how you are getting stronger this week!! Remember strong muscles burn lots of calories! And muscles take up way less room in the body than fat, so we look leaner when we are stronger :)
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