Reducing our stress is important for weight loss. When we are stressed, our bodies produce cortisol, which contributes to weight gain! One great activity to reduce stress is meditation! Take some quiet time to yourself once a day or a few times a week to help relieve stress and center yourself. Here are a few tips:
1) Breathing - pay attention to your breathing. Focusing on your breath will help you to quiet your mind. If necessary, count your breaths.
2) Focus your mind - you want to quiet your thoughts and be present in the moment. Come back to your breathing whenever you feel your mind start to wander.
3) Posture - sit up straight, don't slouch over. It will be easier to breathe and focus.
4) Purpose - meditation is an active process. Go into it with a clear purpose. That way you won't feel like you are sitting there wasting your time.
1) Breathing - pay attention to your breathing. Focusing on your breath will help you to quiet your mind. If necessary, count your breaths.
2) Focus your mind - you want to quiet your thoughts and be present in the moment. Come back to your breathing whenever you feel your mind start to wander.
3) Posture - sit up straight, don't slouch over. It will be easier to breathe and focus.
4) Purpose - meditation is an active process. Go into it with a clear purpose. That way you won't feel like you are sitting there wasting your time.
5) Timing - pick a time that works best for you. Consider meditating first thing in the morning, when there are fewer things to distract you or worry you. Starting the day off on this quiet, peaceful note sets a great tone for the rest of the day!
Very good and informative post, thanks for this posting.
ReplyDeleteBody and Soul