Welcome to the Summer Bode Challenge

 

Thank you for making a commitment to have the best, healthiest, most confident summer of your life.  As a group, we are going to motivate each other and hold each other accountable as we work toward our health and fitness goals.  It is up to you to stick to the plan, but we will all be here with you every day to cheer you on and encourage you!  The changes we are making are changes for life, changes for a healthier and happier life!
What can  you expect from the next 6 weeks?

• Motivation from your fellow challengers! Join the Facebook group.  We are also working on another way to connect with each other for those who don't have Facebook.
• A new way of eating - Carb Cycling! We will have a post on carb cycling 101 soon.  For now, check out the Bode plan for details.
• Weekly challenges related to your eating, fitness, and overall well-being! These are designed to push you out of your comfort zone a little bit.
• Prizes! We will have a few small prizes throughout, as well as prizes for our "winners." More on what to do to "win" later.
• Lots of knowledge. Come visit the blog daily for posts, videos, and other content that will help explain our program and give you the knowledge you need to live your healthiest, happiest life!

Let's rock this challenge together and make this our best summer yet!