Challenge #1: Think about one small “bad” habit that you want to break and one small “good” habit to start practicing. This should not be something big, just something small and manageable. Your new habits should be something that will improve your happiness and bring you closer to your goals! Our lives are made up of lots of tiny actions, but they can add up to something big! Remember, it takes 21 days to create a new habit, so stick with it!
Some ideas of good habits:
- Setting your alarm for 15 minutes earlier in the morning so you can get up for a quick meditation session or half of your daily exercise.
- Putting your electronics away 30 minutes before bed to encourage a better sleep.
- Packing your gym bag in the evening before bed, so it's ready for the next day.
Challenge #2:
Along the lines of challenge one, I want you to get into the habit of planning for success! This week, your challenge is to plan out 3 of your workouts right now. Tell us on the Facebook group or in the comments what you plan to do, then later, tell us that you've completed those workouts! Making time for your workouts is key. We all lead busy lives and it can be so easy to skip a workout if we are feeling pressure from other areas of life, but I guarantee you won't regret that workout. So put it into your calendar and make time for yourself!
Here are mine:
- Sunday morning: 45 minute bike ride outside!
- Tuesday night: Track Practice
- Thursday night: Swim!
No comments:
Post a Comment